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Running barefoot on a treadmill can enhance foot strength, balance, and proprioception in a controlled environment. While it offers benefits like improved sensory feedback and a natural stride, it also carries risks such as potential injuries and altered gait. Start gradually, focus on form, and ensure the treadmill is clean. Always listen to your body and consult a professional if needed.

Creatine is a natural compound essential for energy production during intense activities, supporting muscle growth, and aiding recovery. Found in foods like red meat and salmon, it’s popular among athletes and beneficial for overall health. Aim for 3-5 grams daily through diet or supplements to enhance strength and endurance. Despite common myths, creatine is safe and effective for everyone.